|
|
|
|
|
HFC
Speed, Strength and Agility Practice
Boys and Girls
(EXPANDED
TO TWO WEEKS)
|
|
July 5 – 8 and July 11 – 15
U13 – 15 Boys & Girls from 5:30 – 6:30 pm
U16 – 18 Boys & Girls from 6:45 – 7:45 pm
Location:
Archer Park
This Practice
will be in the evening. Times
and venue to be announced ASAP. In coordination with
HFC sponsor – D1 Sports, we will provide this FREE Practice
to our
U13 – 18 players of ALL levels in order to build good form and
strength ahead of your planned team Practice
.
This Practice
is not mandatory. It is
being provided as a value for you and for your personal benefit
in order to maximize the benefit of our team Practice
. If you
are working to be at the top of your game - then we'll see you
there!
|
|
Director’s Practice – 2011 |
|
The Director’s Practice
is OPEN to all age appropriate players and
is used as a primer for the upcoming tryouts.
If you are new to HFC, then it can be a time to meet the
Directors and some potential team mates!
The curriculum concentrates on the technical aspects of
the game ensuring players are well prepared for the tryout
period. Games are
also included in Practice.
All sessions are conducted by HFC’s
Directors of Coaching (Marty Clark, Mo Khodabandeh, Henry Mpagi, Sean Cooper and James Ssemambo)
There is NO FITNESS WORK
This is purely designed to help the player have fun while
honing their skills!
5/31 – 6/2 Boys and Girls ages 11 – 18 from 4:30 – 7:30 each day
Fields: Huntsville High School
Directors Practice
-
Information &
Application
|
|
Boys & Girls Preseason Region III,
Division I Team Soccer Practice
s - 2011
|
|
Mandatory Team Practices
New for 2011
– team Practice
s have a new structure.
These newly designed TEAM Practice
s offer 5 days of 3 hours
per day training with your team.
The emphasis will be on specific team structure while
still offering the functional/tactical information of the
previous Practices.
Please see for additional Practice information.
Players are encouraged to attend as many sessions with the Speed
and Agility Practice as possible to maximize the TEAM Practice
experience.
Pre-Practice
Fitness Plan - each player should download this plan
and start preparing for the
Practice
NOW.
|
|
Practice DATES
|
Practice TIMES |
|
7/20 – 7/24 ALL Div. I Girls Teams
7/27 – 7/31 ALL Div. I Boys Teams
Practice
Director:
Mark Prizant,
College Coach
Assisted by: TDOC
Henry Mpagi and DOC Marty Clark
|
U13 - 14: 8:00 am – 11:00 am
U15 - 16: 11:30 am – 2:30 pm
U17 - 18: 3:00 pm – 6:00 pm
|
Loc ation:
Huntsville High
Practice
Preparation:
-
The Div. I Practices are very physically demanding. Please see and
execute the pre-Practice fitness plan to best prepare for Practice.
-
Take advantage of the D1 speed and agility
Practice
-
Keepers
should attend team Practice with their team.
-
All players must bring/wear their HFC training shirt, shin guards,
cleat, water and a soccer ball.
Teams will
train for two hours each day and then play a one hour scrimmage.
Consult
Marty Clark with any timing conflicts.
If possible, players
will be offered a first-come, first-served opportunity to rotate the
boys and girls Practice to avoid summer conflicts.
However, we will limit the number of changes due to the new
structure of Practice.
|
Boys & Girls
Division II & Division III Preseason Team Practice
|
|
Mandatory Team Practice
Locations:
DII Practices for Boys
U13 – 18 @ Huntsville High
DII Practices for Girls U15 – 18 @
Merrimack
Boys and Girls U9 – 12 @ John Hunt 23 and 24
(South end past tennis courts &
baseball fields)
The following team Practices are provided for our Division II and
III teams to provide the proper start for our preseason
training. Practice
s will focus on the technique necessary to
develop proficient and skillful players. We will also
provide tactical training to balance our preseason approach and
prepare our players for competition.
New for 2011
–
U13 – 18 Div. II players will be provided an optional 2 day
extension to their team Practice.
This extension is providing the opportunity to mirror the
Div. I team Practice
experience.
Please see for additional
Practice
information.
There is a
$75 additional cost for the U13 – U18 extended Practice.
Sign ups will be made available closer to team Practice.
We will be contacting the teams directly after the
rosters/tryouts are complete.
High School Prep teams will have a team Practice and cost is
included in HFC program cost.
Players still have the option to extend the Practice
for an
additional $75.
-
All
Practices are assigned directors as listed below & we will
provide additional staff coaches to help ensure the proper
ratio of players to coaches.
-
All players must
bring/wear their HFC training shirt, shin guards, cleat,
water and a soccer ball.
|
DATE
|
|
TEAM
|
COACH
|
TIMES
|
|
7/14-17
|
Boys
|
U11 and U12 teams
|
Henry Mpagi
&
Mo Khodabandeh
|
Thur
6 - 8 pm | Fri 6 - 8 pm | Sat 9am - 12 | Sun 9am – 12 pm
|
|
7/14-17
|
Girls
|
U11 and U12 teams
|
Marty Clark
|
Thur
6 - 8 pm | Fri 6 - 8 pm | Sat 9am - 12 | Sun 9am
- 12 pm
|
|
7/18-21
|
Girls
|
U10 teams
|
Mo Khodabandeh
|
4 - 6 pm
|
|
7/18-21
|
Boys
|
U10 teams
|
Mo Khodabandeh
|
6 - 8 pm
|
|
7/20-22 & (23-24)
|
Boys
|
U13, U14, U15, and U16 teams
|
Marty Clark
|
5:30 – 8:30 pm 23 and 24 optional
with $75 fee
|
|
7/27-29 & (30-31)
|
Boys
|
U17 and U18 teams (Includes HS Prep)
|
Marty Clark
|
5:30 – 8:30 pm 30 and 31 optional
with $75 fee
|
|
7/25-28
|
Girls
|
U9 Girls
|
Stacy Franklin
|
4:30 - 6 pm
|
|
7/25-28
|
Boys
|
U9 Boys
|
Stacy Franklin
|
6 - 7:30 pm
|
|
8/1-3 &
(4-5)
|
Girls
|
U15, U16, U17, U18 teams (Includes
HS Prep)
|
Henry Mpagi
|
4:30 – 7:30 pm 4 and 5 optional with
$75 fee
|
Consult
Marty Clark with any timing conflicts.
If possible, players
will be offered a first-come, first-served opportunity to rotate
the boys and girls Practice to avoid summer conflicts.
However, we will limit the number of changes due to the
new structure of Practice.
|
|
Goal Keeper Practice - 2011
Professional training for all committed goal keepers. All training is
provided by Coach
James Ssemambo - HFC Head Keeper Coach.
This training is open to all goal Keepers regardless of club and/or team
affiliation.
This training is mandatory for all U12 Div II keepers as well as all U13
- U18 Region III, and Div I keepers.
Keepers in this category are provided special opportunities to train
with the team during the regular team Practice and then be provided this
additional specialized training at no additional cost.
For all other
Keepers - This training is open to all players (regardless of HFC
affiliation) from U9 age and older. No pre-registration required
but it helps us plan for the number of goal keepers. Registration will
be accepted at the field.
All keepers must bring/wear keeper gloves, shin
guards, cleat, and a soccer ball.
| July 14 - 18,
2011 |
|
|
| U9 – U12 |
Boys and Girls |
8:00 - 10:00 am |
| U16 – U18
|
Boys and Girls |
10:00am - 12:00pm |
| U13 – U15 |
Boys and Girls |
4:00 - 6:00pm |
Location:
John Hunt 3 & 4
Application
Cost: $150 non HFC Members
$100 for HFC Members (U9-U12
Div. III, U11 Div. II and U13-U18 Div. II)
Free for U12 Div. II and U13 –
U18 Div. I (cost already covered in your team Practice)
|
|
